Blog Posts
Crush Your Bad Moods With Gratitude Journaling
Getting your mood right can be a challenge. Sometimes you’re just grumpy. No explanation why. Sometimes you wake up like that. But starting the day as a grouch isn’t doing you any favors. You’re setting a cruddy tone for the rest of your day.
5 Easy Journaling Hacks for When Your Motivation Goes Kaput
We know journaling is good for us. It gives us a place to process our thoughts, understand our feelings, and can be a therapeutic outlet for our emotions. But let’s be real—there are days where journaling just feels like a chore.
How to Build a Consistent Journaling Habit You'll Actually Keep
Are you tired of starting a journaling habit only to abandon it weeks later, leaving yet another blank notebook in your wake? Join the club! But there’s good news! Building a journaling habit that sticks is totally achievable with the right approach.
10 Easy Journal Prompts to Get You Started
In this post, we’ll explore ten prompts designed to get your wheels turning and help you get moving toward a consistent journaling habit. It doesn’t matter if you’re a seasoned writer or a total beginner, these prompts will encourage you to explore your thoughts, feelings, and experiences in a meaningful way.
The Benefits of Journaling: Why You Should Start Today
Journaling can be one of the best things you do for yourself. Whether you want to relieve stress, reduce anxiety and depression, temper your anger, manage your emotions, or achieve a specific goal, journaling can help in big ways.